February Healthy Hint

One, they do not exhibit the classic, recognizable symptoms of left arm tingling and chest pain and tightness. Two, symptoms mimic indigestion, which are often ignored until it's too late. The pain may also feel like it's in the back area as opposed to heart or chest pain. Women should be aware that after menopause, the protective role of estrogen drops and their risk for coronary artery disease equals that of men. Contrary to previous belief, dietary cholesterol may elevate blood cholesterol temporarily but other factors play a role, including genetics. Heart disease may run in families but it is preventable when you know your risks. Watch your cholesterol levels, especially the "good" HDL. Screen for inflammatory markers in the blood that may indicate a cardiac risk, such as homocysteine and c-reactive protein. Damage to blood vessels can affect and "snag" cholesterol in transport. Oxidation renders harmless cholesterol into sticky plaque that adheres to walls easier. Maintaining a diet high in heart friendly omega 3's (fish and flax oils), antioxidants (vitamin C, E, alpha lipoic), bioflavonoids (grapeseed, quercetin, garlic) and coenzyme Q10 supports and protects your heart and its vessels. The heart is a muscle that needs to be exercised too. Plain, ordinary walking, either out in fresh air and sunshine or to your favorite tunes on a treadmill will benefit your heart and boost energy. Thinking chocolate for Valentine's Day? Dip into the dark for a delicious treat without the guilt since studies show the darker  cocoa phenols have a positive effect on cholesterol. Happy Heart Month!