Orange Power

Power Up your Morning O.J.!

• 1 cup orange juice
• 2 apples, peeled & cut in chunks
• 1/2 cup fresh pineapple, cut in chunks (or canned pineapple chunks, juice packed)
• 1/3-1/2 banana sliced*
• 1 1/2-2 scoops Foundation Formula™
• 1 tablespoon Barlean's Flaxseed Oil with Lignans
• 2 tablespoons Whey Protein Powder (optional)

Mixing Instructions: Cut the fruit fresh to preserve the vitamin C in this power blend. The bromelain in the pineapple boosts immunity and fights inflammation. Add all fruit ingredients and blend until smooth. Add Foundation Formula™ and flaxseed oil (the lignans are the flax plant fibers) and reblend. Pour into a tall glass and enjoy! (*Cut, peel and freeze banana up to one week ahead of time. The more banana used, the thicker the shake.)    

Got a favorite shake recipe? Send it to TyHservice@e-tyh.com so we can print your recipe!