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TYH'S HEALTHY EXCHANGE

Be TyH Well – and pass it on!

Be well informed and well educated. Every one who knows TyH is aware that we are all about being pro-active to be healthier and reduce your risk of disease. What’s new, tried and what works? Share your experience. Learn from others. Join the exchange.

Will Anti-Aging Supplements Work for You?

Posted by Margy Squires on 9/15/2017 to Anti-Aging

Antique Store SignLongevity. Anti-Aging. Buzz words of our times for good reason as the workforce extends into the 70s and life beyond age 75. So the question is, will supplements help in your quest to stay as healthy as possible and slow that ticking clock? If you stick around long enough, are you an antique? One of the definitions for antique is "a work of art that has high value because of its considerable age".

Lutein & Zeaxanthin: Visions of Being Brainy

Posted by Margy Squires on 7/28/2017 to Anti-Aging

Dog protecting eyes with sungalssesIt seems these two colorful carotenoids are more than just eye "candy"! Carotenoids are pigments found in fruits and veggies that give them their bright colors. When your parents said carrots were good for your eyes, they were right! Carrots provide quite a bit of these carotenoids, mainly as lutein and zeaxanthin (zee-uh-zan-thin). Lutein and zeaxanthin are renowned for eye health. So what's all this have to do with the brain?