Blood Sugar

One of the healthiest habits you can do is guard your blood sugar balance.
Cells that become insulin resistant cause problems for blood sugar regulation by the body and leave you susceptible to metabolic syndrome, obesity and type 2 diabetes. Many people are advised that they have a condition called "pre-diabetes". Damage to blood vessels themselves may increase your risk of heart disease or stroke.

Know your insulin and blood sugar scores to assess and monitor your risks and get back in balance if your numbers are too high. Alpha lipoic acid is one antioxidant willing to help!

Take a daily multiple and friendly omega-3 oil as foundational products. Try to get your daily fiber, especially when consuming carbs as fiber slows down post-meal blood sugar absorption. Combine any supplements your take with a healthy diet and exercise. Then watch those numbers change for the better!

Suggested Reading: Get with the Program Blood Sugar, Pre-Diabetes Predicament and Alpha Lipoic for Diabetes.

©TyH, Inc. For informational purposes only. Please consult your health care provider for any personal medical advice.