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TYH'S HEALTHY EXCHANGE

Be TyH Well – and pass it on!

Be well informed and well educated. Every one who knows TyH is aware that we are all about being pro-active to be healthier and reduce your risk of disease. What’s new, tried and what works? Share your experience. Learn from others. Join the exchange.

Does UC-II Chicken Collagen Help Fibromyalgia?

Posted by Margy Squires on 6/1/2025 to Fibromyalgia
Woman Stroking DogThere is a lot of talk about collagen these days which leads to a bit of confusion about which collagen does what. 

Do I take it for skin health? Connective tissues? 
What’s the difference? 
How do I know if I am taking the right one for my needs? 

Chicken collagen is a specific kind of collagen that offers benefits for fibromyalgia in a couple of ways that might surprise you! 
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Raising Serotonin Lowers Fibromyalgia Pain

Posted by Margy Squires on 4/1/2025 to Fibromyalgia
Geometric ConnectionThere are a number of nutrient deficiencies in fibromyalgia. 

Many of the deficiencies are behind the multiple fibro symptoms. Don't expect to feel better unless you supply your body with these missing pieces to support overall health. 

5-HTP is one of those pieces that helps reduce pain in fibromyalgia and less pain is always a good thing! 

Read more about  how serotonin helps fibromyalgia and improves your sleep and mood, too, ion this month's Healthy Exchange. 

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Fibromyalgia & the CoQ10 Connection

Posted by Margy Squires on 4/1/2025 to Fibromyalgia
If you have fibromyalgia,  you are well aware of the energy crunchYoung Woman Arranging Flowers
affecting your everyday activities. Do I have enough energy to do this if I do that? 

Coenzyme Q10 (CoQ10) helps power energy in the cells so it is a must for those with fibromyalgia.  

But do you know the rest of the story about CoQ10 and this painful disorder? You will if you read this month's Healthy Exchange! 
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If Only I Had a Brain

Posted by Margy Squires on 3/1/2025 to Brain Health

Woman with Thoughtful LookHelp when the connection fails in fibromyalgia!

 

Like the scarecrow in the Wizard of Oz, do you need help thinking? Fibromyalgia is a condition of amplified pain. Although why the dysfunction in how the brain and nervous system handle pain signals is unclear, the result is a  myriad of symptoms for this known dysfunction.  Fibro people experience pain at 2-3x the level of “normal”. 


Cognitive issues with short term memory. Inability to respond quickly both physically and mentally. Forgetting even familiar  faces and names. And while the process for these scarecrow moments may not be evident to researchers, those with fibro still need help clearing the fog. You’ll want to read about TyH’s Brain Clear ES™ and why it may help you the March Healthy Exchange blog.

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Valerian, An Answer for Anxiety, Muscle & Nerve Pain

Posted by Margy Squires on 10/1/2024 to Fibromyalgia
Unhappy Face to Happy FaceHerbs are amazing! 

Their ability to protect themselves against the environment  they live in is due to their anti-viral, anti-microbial and antioxidant properties. These health protective benefits can be extracted from the herb and taken to your advantage! Case in point is valerian, a medicinal plant with a long history of use, especially for sleep, pain and anxiety. 
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