Understanding Anxiety in Fibromyalgia
Posted by Margy Squires on 8/1/2023 to
Fibromyalgia

Learn why you feel that way and how to tame the anxiety beast.
How do You Take 5-HTP for Fibromyalgia?
Posted by Margy on 12/31/2022 to
Fibromyalgia

ONE. Fibromyalgia (FM) is different for each person with the diagnosis. Symptoms range from fatigue and light achiness to all over, intense pain. Other symptoms include poor sleep with next day brain fog, irritable bowel and/or bladder and intolerance to drafts, multiple chemicals and damp weather.
TWO. Symptoms change. For some, FM symptoms wax and wane and are unpredictable on a daily basis. For others, symptoms may get worse over time and with aging.
THREE. Yet a third reason is whether or not there is a co-existing condition. If you already have arthritis or another auto-immune disorder, it is difficult to know whether it is the FM or the “other” condition that is causing symptoms.
Yet, even with the complexity of FM, research has shown that treatment with 5-HTP is beneficial in reducing many of FM symptoms.
Fibromyalgia, Shall We Dance?
Posted by TyH Team on 8/23/2019 to
Fibromyalgia

One very common suggestion (besides medication) is exercise. I can hear the groans. When you are dealing with ongoing pain, you're not going to be particularly eager to add exercise even if studies show both aerobic and resistance training help with FM symptom management.
The Fibromyalgia Traveler
Posted by Margy Squires on 7/12/2019 to
Fibromyalgia

Fibromyalgia: Is Aerobic Exercise Best?
Posted by Margy Squires on 10/30/2018 to
Fibromyalgia

So why exercise? A few very important reasons. Flexibility. Improved blood flow to supply oxygen and nutrients to cells, muscles, organs and brain (for less fibro fog!). Better mood. Decreased stress. More restful sleep.
But does the exercise have to be aerobic? A Tufts University study decided to find out.