GWTP Chart

Get with the Program™

A Program to Complement Your Healthy Lifestyle

Take the guesswork out of making important nutritional decisions with this handy reference chart*.

1 Customize Your Program.

Getting well is a process. You can use supplements to help you with your health goals as a non-drug option. Keep a journal to track the supplements you take, how much and when you take them. Try one supplement at first and then choose additional ones based your individual health needs See products in Steps 2-12.

2 Evaluate your GI health.

David’s Probiotic Blend™ or David's Probiotics™ and Olive Leaf Extract or Olive Leaf ESE™ provide distinct benefits to balance the ‘good’ and ‘bad’ bacteria in the gut for proper assimilation of nutrients from food. Support food breakdown with Digesta-Care 8™ as it contains enzymes that help metabolize fats, proteins, sugars and dairy.

3 Take a multi-vitamin.

Multi-Gold™, our high potency multiple vitamin and mineral complex, contains Bs and malic acid for energy and pain, plus patented, organic Albion® chelate minerals for optimum absorption and tolerability. Multi-Gold™ is the foundation of the Program with 36 health building nutrients.

4 Take extra magnesium & malic acid.

Especially if you have muscle soreness and low energy. Fibro-Care™ contains a patented, organic magnesium bisglycinate (chelate), plus cofactor nutrients to optimize absorption. Fibro Care™ is TyH's #1 supplement because it works! An Albion® Gold Medallion product.

5 Maximize energy.

CoQ10 is nutrient fuel for mitochondria, your cellular energy makers, and for heart muscle energy too. Fibro-Ubiquinol™ is the more bioavailable CoQ10 form. David’s Fibro-Q10™ is our most popular CoQ10. Alpha Lipoic Acid helps metabolize fats and sugars for energy. Both are antioxidants. Consider the active form of B-12, methyl B-12.

6 Sleep, Rest & De-Stress.

Valerian Rest™ encourages restful sleep and reduces nighttime wakening. Try 5-HTP Bio-Blend™ or Melatonin to support the sleep-wake cycle (your ‘body clock’). Calm down over-excited nervous system activity that exacerbates muscle tension with Fibro-GABA™ or Valerian Rest™ which helps soothe nerves during the daytime too.

7 Boost serotonin.

5-HTP Bio-Blend™ is the building block for serotonin. Serotonin is a neurotransmitter that helps with REM and NREM sleep, mood, PMS, and a normal pain response.

8 Help for muscles.

Consider Curcumin ES™ to support a healthy inflammatory response to fight muscle soreness and joint stiffness . Fibro-D3™ supports neuromuscular function and performs a role in nerve cell signaling.

9 Clear brain fog.

Support neuron communication with “thought provoking” nutrients found in Brain Clear ES™ to help “clear the fog”. Another brain helper is Acetyl -L-Carnitine.

10 Add an Omega-3 oil (fish, flax or krill).

The benefits of omega-3 oils for brain cognition, a healthy heart and nervous system are well known. Omega-3 oils also support a healthy inflammatory response.

11 Consider Colostrum.

Studies show serum IGF-1 (growth factor) levels affect muscle strength and your ability to heal. Colostrum provides important growth factor nutrients and more than 75% of Dr. Pellegrino’s patients taking it report a benefit.

12 Keep moving.

Your body requires certain substances to maintain and repair bones, joints and connective tissue. These natural substances include Glucosamine, Chondroitin with MSM and Hyaluronic Acid for joints. Fibro-Care Cal™ gives you the benefits of Fibro-Care™ plus bone builders K, D3, Boron and FOS. UC-II® collagen in David's Collagen ES™ supports connective tissue flexibility to increase joint mobility.

Get with the Program™ Step by Step
Pre-Program Detox. GI Support
The Story Behind the Program. From TyH founders, Margy & David

*Disclaimer: Products mentioned in this program have not been evaluated by the FDA and therefore cannot claim to diagnose, treat, cure o prevent any medical condition.