Zinc, the immune mineral. Wait, there's more!
Alphabetically, zinc may be found last in the supplement line-up. But you may want to make it first on your shopping list for two very good reasons.
One, Zinc is quite well-known for supporting the activation of many immune cells involved in defensive actions. Two, it’s often low in fibromyalgia and affects the severity of symptoms in this multi-symptom disorder of pain, brain fog and poor sleep.
The truth is, there are many, many more reasons why you need zinc as there is a long list of accolades beyond immunity and fibro.