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The ideal life plan is to be and stay healthy!
to give you foundational nutrients on a daily basis. Your body will get nourished with the building blocks to strengthen immune function, build cells, tissues and bones, plus fortify other functions like thinking and making energy. In fact, research suggests nutritional deficiencies may be involved in the disease process so making sure your body is nutritionally well fortified is plain common sense.
Then take aim! A good preliminary step in your health plan is to know your family history. Then you can add targeted nutrients specific to your health risks. Likewise, if you get diagnosed (or "pre" diagnosed) with a health condition, find out what to do to help your body heal and recover. With 24 years of experience, an
of experts and a passion for health, TyH is here to help you be as healthy as you can be.
Besides these articles, be sure to visit the
page for more information about supplements for your health concerns.
Adrenal Fatigue: There's something about Mary
Allergies: Quercetin: The Allergy Bioflavonoid
Allergy Defense: Sniffles, Sneezes and Tissues
Alzheimer's: Resveratrol May Help
Anti-Age Your Mitochondria
Anti-Aging, Can Telomeres Tell Your Age?
Anti-Aging, putting the right pieces together
Anti-Aging, getting the right tests to age well
Arthritis: Just the Facts
Are You Toxic? Detoxify!
Botox®: Can Botox Help Your Pain?
Brain Function, I think therefore I am
Brain Support, Are You losing Your Mind?
Brain Support with Omega 3
Candida, Could You Have Candida?
Celiac, Beyond Diet
Celiac, Should You be Gluten Free?
Cholesterol 101: Lessons for the Heart
Cholesterol, Manage Naturally
Cholesterol, Niacin vs. Statins
Clear & Replenish, Healing the Gut
Cold Formula for Success
Cold & Flu, Foolin' the Flu
Cold & Flu, Two for the Flu
Crohn's Disease, Does it define you?
Diabetes Type 2, A Runaway Train
Digestion Highway to Health
Energy, 7 Ways to Bank More Energy
Fibromyalgia, David's Story
Fibromyalgia, Does Your Child Have Fibromyalgia?
Fibromyalgia Fiber Factor
Fibromyalgia Latest News
Fibromyalgia Lifestyle Diet
Fibromyalgia, May 12th Fibromyalgia & SEID Awareness Day
Fibromyalgia, More David's Story, 50 Years with Fibro
Fibromyalgia & Pain: Is it Genetic?
Fibromyalgia Proposed Diagnostic Criteria
Fibromyalgia, SEID & CFS, Get with the Program
Fibromyalgia S-Factors, Serotonin, Sugar & Sleep
Fibromyalgia Supplements with Dr. Pellegrino
Fibromyalgia Treatment with Physical Medicine & Rehabilitation
Fibromyalgia, Up Close & Personal Book Review
GI Health: Clear & Replenish: Healing the Gut
Heart, Saving Judy's Heart
High Blood Pressure & Garlic
High Blood Pressure Mystery
Hypertensive Help with Olive Leaf
Immunity, Build with Better Sleep
Immunity, Defend Yourself!
Inflammation & the Power of Enzymes
Inflammation, A Team Approach to Beating Inflammation
Irritable Bowel Syndrome (IBS)
Joint Support Naturally with MSM
Joints, Help for Aging Joints
Liver Defense with ALA
Menopause: Part I, Can We Talk?
Menopause: Part II, Heart, Bones & Hormones
Menopause, The Skinny on Menopause
Migraines, Can Magnesium Stop Migraines?
Multiple Sclerosis, Get with the Program
98.6: The Perfect Number for Health
Osteoarthritis: Magnesium Effects on Osteoarthritis
Osteoarthritis: Where's the Magic
Osteoporosis: If Bones Could Talk
Pain: Weather Alert! Forecast calls for rain, snow, cold and a chance of pain
Parkinson's & CoQ10
Periodontal Disease & CoQ10
Periodontal Disease, Predicting
Pre-Diabetes & CoQ10, get out of the box!
Prostate, The Aging Prostate
Prostate, Healthy Prostate 101
Relax, DeStress, Sleep with Valerian
Restless Leg Syndrome
Shingles, More Than Just a Rash
Stomach Lining Protection Done Naturally
Stress, De-Stress & Energize with B5)
Tender Points? Get Tender Point Lotion™
Thyroid, Part 1, Don't Slow Me Down
Thyroid, Part 2, Testing 1, 2, 3
Thyroid, Part 3, Tuning up the Orchestra
Trigger Points vs. Tender Points, defining your painful "hot" spots
Urinary Tract Infections, A "Number One" Concern
Vision, Lutein for Healthy Vision
Weight, Alpha Lipoic Acid & Weight Loss
Weight, Probiotics: Missing Piece for Weight Control?
Weight, A Resolution for Healthier Weight
Weight, 7-Keto Helps Healthy Weight Loss
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