Zinc for Immunity, Fibromyalgia and...
Zinc, the immune mineral. Wait, there's more!

Alphabetically, zinc may be found last in the supplement line-up. But you may want to make it first on your shopping list for two very good reasons.
One, Zinc is quite well-known for supporting the activation of many immune cells involved in defensive actions. Two, it’s often low in fibromyalgia and affects the severity of symptoms in this multi-symptom disorder of pain, brain fog and poor sleep.
The truth is, there are many, many more reasons why you need zinc as there is a long list of accolades beyond immunity and fibro.
Why YOU Need Alpha Lipoic Acid to Live Well
Back when we first wrote about alpha lipoic acid (ALA), it was considered the new kid on the supplement block. Since then, countless research studies show how valuable ALA is to your health, yet few seem to know this supplement's name. With its wide range of benefits, ALA should be on everyone's supplement program. So keep reading. You'll find out why YOU need ALA too!Medicinal Mushrooms for Immunity

Mushrooms aren’t really plants since they lack chlorophyll and a plant structure of leaves, stem and roots. They belong to the fungus family of organisms. There are more than 10,000 kinds and several different categories, one of which is medicinal. Notable examples are reishi. , lion’s mane turkey tail, cordyceps and shitake.
Immune Essentials
People ask: Is there anything I can do to protect myself against COVID-19? Coronavirus - What's New at TyH?
It is indeed a scary world out there right now! 
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