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Valerian for Sleep Support
Sleep. It seems the more we learn about this nocturnal habit, the less we get of it. According to the National Sleep Foundation, some 50 million Americans have trouble falling asleep and staying asleep. Are you one of them? Raising Serotonin Lowers Fibromyalgia Pain
There are a number of nutrient deficiencies in fibromyalgia. Valerian, An Answer for Anxiety, Muscle & Nerve Pain
Herbs are amazing! 5-HTP is the Feel Good Nutrient with Benefits!
There are lots of things that make you feel good and put a smile on your face Like chocolate melting in your mouth. The warmth of sun on your face. Listening to your favorite song. A row of happy flowers.
These moments evoke a sensation in your brain that turns on feel good chemicals and one of those neurochemicals is serotonin 5-HTP helps your body make this happy chemical and offers other benefits, too!
Low Vitamin D3 Linked to Disrupted Sleep
The more you learn about vitamin D3, the more impressed you should be! D3 
is known to help build bones, modify pain and is an important pro-hormone precursor. Since 2009, researchers have also linked low vitamin D3 levels to issues with sleep. Subsequent studies continue to look at vitamin D3 to assess how low, normal and therapeutic levels influence sleep, improve sleep time and quality.
