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Valerian, An Answer for Anxiety, Muscle & Nerve Pain
Posted by Margy Squires on 10/1/2024 to
Fibromyalgia
Herbs are amazing! Their ability to protect themselves against the environment they live in is due to their anti-viral, anti-microbial and antioxidant properties. These health protective benefits can be extracted from the herb and taken to your advantage! Case in point is valerian, a medicinal plant with a long history of use, especially for sleep, pain and anxiety.
Low Vitamin D3 Linked to Disrupted Sleep
Posted by Margy Squires on 3/23/2016 to
Fibromyalgia
The more you learn about vitamin D3, the more impressed you should be! D3 
is known to help build bones, modify pain and is an important pro-hormone precursor. Since 2009, researchers have also linked low vitamin D3 levels to issues with sleep. Subsequent studies continue to look at vitamin D3 to assess how low, normal and therapeutic levels influence sleep, improve sleep time and quality.