How to Determine Your Vitamin D3 Dose

Person shooting dart at targetVitamin D3 is a controversial supplement when it comes to knowing how much to take. Supplements are available in 400 IU to 5,000 IU amounts and even the experts have conflicting recommendations, adding to the confusion for consumers who wish to supplement. So how do you figure it out? A 2017 published Canadian study specifically looked at the factors which influenced D3 levels based on individual needs.

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Low Vitamin D3 Linked to Disrupted Sleep

The more you learn about vitamin D3, the more impressed you should be! D3 Counting Jumping Sheepis known to help build bones, modify pain and is an important pro-hormone precursor. Since 2009, researchers have also linked low vitamin D3 levels to issues with sleep. Subsequent studies continue to look at vitamin D3 to assess how low, normal and therapeutic levels influence sleep, improve sleep time and quality.

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