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The Natural Way to Joint Comfort
Posted by on 9/1/2026 to
Joint & Muscle Health
here’s the Magic? Did you ever eat Rice Krispies as a little kid? There was magic in the bowl as suddenly your cereal exploded with a Snap! Crackle! Pop! You couldn’t wait to pour on the milk! Years later, that same snap, crackle, and pop loses its thrill when it’s coming from your joints instead of your cereal bowl. You climb the stairs and your knees are stiff. You flex your wrist and hear a crackle. Sometimes you know when it’s going to rain before the weatherman! You can’t possibly be that old, can you?
There’s no magic in that!
Quercetin Activity for Seasonal Health
Posted by Margy Squires on 8/1/2026 to
Bioflavonoids
Red onions. Green leafy kale. Garlic and tomatoes. What do these veggies have in common? Bioflavonoids, members of the antioxidant family with loads of healthful benefits. You’ll also find them in fruits, too. That’s why getting several servings a day is so good for you!
Quercetin is one of the most abundant and active of the bioflavonoids. Find out how this colorful nutrient influences your seasonal health in this month's blog.
What A DEXA Scan Tells You About Your Bones
Posted by Margy Squires on 7/1/2026 to
Bone Health
What does a DEXA tell you about your bones? Why you may need one before menopause!
It's that time of year again. Time for your annual medical exam. Good for you for monitoring your health! But what about your bones? You may think because you are under 50 that you are not at risk. But getting a DEXA bone scan as early as 30 may be a good idea to establish a baseline score.
A DEXA is a dual energy x-ray absorptiometry test that measures bone mineral density (BMD). But a DEXA scan only gives you part of the bone picture. Here's the rest of the story you need to know.
Vitamin D for Bones & More
Posted by Margy Squires on 6/1/2026 to
Vitamin D3
D is not really a vitamin! That’s right. Around 1920 in wintry England, a dog loving researcher concluded that his dogs were developing rickets (bone deformation) due to a missing nutrient because when fed cod liver oil, they recovered. He named the nutrient vitamin D. It wasn’t until a decade later that scientists learned vitamin D could be synthesized in the skin with adequate exposure to sunlight. They thus determined lack of sunlight caused the D deficiency and subsequent rickets. Vitamin D earned the nickname “the sunshine vitamin” but lost its “essential” status since a nutrient is defined as “essential” only if it cannot be produced in our bodies
Read more to discover why D3 is important for your health and why you should get tested for a deficiency!
Olive Leaf Extract Builds Your Health on Many Levels
Posted by Margy Squires on 4/30/2026 to
Olive Leaf Extract
At TyH, Olive Leaf Extract is one of our biggest sellers all year. The healing tree boasts roots back to the Garden due to its ability to withstand disease and environmental threats. The idea that plants can protect you is not so farfetched. After all, you eat food to build and sustain your body by the compounds they possess. Apparently plants appear to pass along health promoting benefits to you too.
