Valerian Rest for Sleep

Sleep. It seems the more we learn about this nocturnal habit, the less we get of it. According to the National Sleep Foundation, some 50 million Americans have trouble falling asleep and staying asleep. Are you one of them?   

Research shows that sleep is more than  closing our eyes and resting Our brains are busy storing memories, predicting hormones that stimulate growth, order repair and set appetite control, plus renew immune defense and vitality. Thus, poor sleep may mean next day fatigue. Body pains. Memory problems. Lower immune function. And potential weight gain. 

Bottom Line? You need sleep for health! 
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Does UC-II Chicken Collagen Help Fibromyalgia?

Woman Stroking DogThere is a lot of talk about collagen these days which leads to a bit of confusion about which collagen does what. 

Do I take it for skin health? Connective tissues? 
What’s the difference? 
How do I know if I am taking the right one for my needs? 

Chicken collagen is a specific kind of collagen that offers benefits for fibromyalgia in a couple of ways that might surprise you! 
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Raising Serotonin Lowers Fibromyalgia Pain

Geometric ConnectionThere are a number of nutrient deficiencies in fibromyalgia. 

Many of the deficiencies are behind the multiple fibro symptoms. Don't expect to feel better unless you supply your body with these missing pieces to support overall health. 

5-HTP is one of those pieces that helps reduce pain in fibromyalgia and less pain is always a good thing! 

Read more about  how serotonin helps fibromyalgia and improves your sleep and mood, too, ion this month's Healthy Exchange. 

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Fibromyalgia & the CoQ10 Connection

If you have fibromyalgia,  you are well aware of the energy crunchYoung Woman Arranging Flowers
affecting your everyday activities. Do I have enough energy to do this if I do that? 

Coenzyme Q10 (CoQ10) helps power energy in the cells so it is a must for those with fibromyalgia.  

But do you know the rest of the story about CoQ10 and this painful disorder? You will if you read this month's Healthy Exchange
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If Only I Had a Brain! Help for Fibro Fog

Woman with Thoughtful LookHelp when the connection fails in fibromyalgia!

 

Like the scarecrow in the Wizard of Oz, do you need help thinking? Fibromyalgia is a condition of amplified pain. Although why the dysfunction in how the brain and nervous system handle pain signals is unclear, the result is a  myriad of symptoms for this known dysfunction.  Fibro people experience pain at 2-3x the level of “normal”. 


Cognitive issues with short term memory. Inability to respond quickly both physically and mentally. Forgetting even familiar  faces and names. And while the process for these scarecrow moments may not be evident to researchers, those with fibro still need help clearing the fog. You’ll want to read about TyH’s Brain Clear ES™ and why it may help you the March Healthy Exchange blog.

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