Valerian Rest for Sleep
Sleep. It seems the more we learn about this nocturnal habit, the less we get of it. According to the National Sleep Foundation, some 50 million Americans have trouble falling asleep and staying asleep. Are you one of them? Does UC-II Chicken Collagen Help Fibromyalgia?
There is a lot of talk about collagen these days which leads to a bit of confusion about which collagen does what. Raising Serotonin Lowers Fibromyalgia Pain
There are a number of nutrient deficiencies in fibromyalgia. Fibromyalgia & the CoQ10 Connection

If Only I Had a Brain! Help for Fibro Fog
Help when the connection fails in fibromyalgia!
Like the scarecrow in the Wizard of Oz, do you need help thinking? Fibromyalgia is a condition of amplified pain. Although why the dysfunction in how the brain and nervous system handle pain signals is unclear, the result is a myriad of symptoms for this known dysfunction. Fibro people experience pain at 2-3x the level of “normal”.
Cognitive issues with short term memory. Inability to respond quickly both physically and mentally. Forgetting even familiar faces and names. And while the process for these scarecrow moments may not be evident to researchers, those with fibro still need help clearing the fog. You’ll want to read about TyH’s Brain Clear ES™ and why it may help you the March Healthy Exchange blog.

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