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Two Nutrients to Support Health if You Cannot Exercise
Posted by Margy Squires on 9/1/2025 to
CoQ10
Everyone should exercise for health Exercise offers multiple benefits when done daily and in moderation. Exercise improves blood flow to cells, muscles and organs, especially to your brain. Your body receives required nutrients and oxygen and removes toxic wastes via the bloodstream. Staying active keeps your muscles and heart strong, too. Since the heart and lungs work in tandem, exercise provides increased oxygen by improving lung function. And people who exercise typically have a stronger immune system to help keep you well. But what if you cannot exercise?
Valerian for Sleep Support
Posted by Margy Squires on 8/1/2025 to
Sleep
Sleep. It seems the more we learn about this nocturnal habit, the less we get of it. According to the National Sleep Foundation, some 50 million Americans have trouble falling asleep and staying asleep. Are you one of them? Research shows that sleep is more than closing our eyes and resting Our brains are busy storing memories, predicting hormones that stimulate growth, order repair and set appetite control, plus renew immune defense and vitality. Thus, poor sleep may mean next day fatigue. Body pains. Memory problems. Lower immune function. And potential weight gain.
Bottom Line? You need sleep for health!
Does UC-II Chicken Collagen Help Fibromyalgia?
Posted by Margy Squires on 6/1/2025 to
Fibromyalgia
There is a lot of talk about collagen these days which leads to a bit of confusion about which collagen does what. Do I take it for skin health? Connective tissues?
What’s the difference?
How do I know if I am taking the right one for my needs?
Chicken collagen is a specific kind of collagen that offers benefits for fibromyalgia in a couple of ways that might surprise you!
Raising Serotonin Lowers Fibromyalgia Pain
Posted by Margy Squires on 4/1/2025 to
5-HTP / Serotonin
There are a number of nutrient deficiencies in fibromyalgia. Many of the deficiencies are behind the multiple fibro symptoms. Don't expect to feel better unless you supply your body with these missing pieces to support overall health.
5-HTP is one of those pieces that helps reduce pain in fibromyalgia and less pain is always a good thing!
Read more about how serotonin helps fibromyalgia and improves your sleep and mood, too, ion this month's Healthy Exchange.
Fibromyalgia & the CoQ10 Connection
Posted by Margy Squires on 4/1/2025 to
CoQ10
If you have fibromyalgia, you are well aware of the energy crunch
affecting your everyday activities. Do I have enough energy to do this if I do that?
Coenzyme Q10 (CoQ10) helps power energy in the cells so it is a must for those with fibromyalgia.
But do you know the rest of the story about CoQ10 and this painful disorder? You will if you read this month's Healthy Exchange!
