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Fibromyalgia, Shall We Dance?
Fibromyalgia (FM), as most our readers know, is a condition that
involves widespread tenderness, elevated perception of pain, fatigue,
and cognitive difficulties on a persistent basis. As there is no cure
for FM, those with FM look for options to manage their ongoing symptoms.One very common suggestion (besides medication) is exercise. I can hear the groans. When you are dealing with ongoing pain, you're not going to be particularly eager to add exercise even if studies show both aerobic and resistance training help with FM symptom management.
The Fibromyalgia Traveler
Vacation time should be relaxing and free from
pain. Having fibromyalgia (FMS) can make vacations extremely stressful
since it does not distinguish food stress from bad. In FM, they can both
hurt. There are many reasons why vacations cause paradoxical flare-ups:
happy stress, a hectic schedule, increased physical activities
(walking, hauling luggage, etc.), and changes from our proper posture.
In our eagerness to take our vacation, we often forget our necessary
daily routine for controlling fibromyalgia. Since we are bringing our FM
with us, we have to make sure our fibromyalgia has a good time too! CoQ10 for Cellular Aging and Staying Alive
The secret to anti-aging? Keep your cells alive and you live longer.
It’s that simple. Two ways to help your cells stay alive is with proper
nutrition and protecting them from oxidative (free radical) damage. The
antioxidant supplement coenzyme Q10 (CoQ10) does both. Plus CoQ10 is
ubiquitous to every cell in your body for good reason – your cells use
it for energy to function. That’s why it’s the number one nutrient for
your heart, the muscle that runs 24/7. Now studies show CoQ10 benefits
not only a healthier inside but also a healthier outside – by protecting
and anti-aging your skin.Savvy Shoppers Notice Supplement Facts Change
Think about your weekly grocery shopping. What if every item was a
mystery box or bottle without a label? You wouldn't buy without knowing
what was inside, would you? Of course not!
As a savvy shopper you know that the label gives you useful information under the Nutrition Facts such as calories, fats, sugars and servings per container. Likewise, supplements include important Supplement Facts which tell you about the nutrients you're buying.
That's why you read the Supplement Facts -- to learn what's inside. Because what's inside is important when it comes to your health. Adding supplements to a good diet and daily exercise supports your health efforts, deters disease and helps you recover from injury. Thus, when the FDA announces changes to the source of information you use for your health, you pay attention.
January Anniversary Winners!
In January TyH held an open house for our 25th anniversary! As part of the celebration, we gave away five gift baskets:
- a TyH Wellness Basket with Multi-Gold™, Omega-3, Probiotic Blend™, Olive Leaf Extract, and B-12, plus a Vitaminder
- a Bluebird Hemp Extract/CBD Oil Basket, with 3 different 0.3 oz trial bottles, one Companion bottle for pets, and one bottle of 30 softgels, plus a Bluebird Hemp Tote Bag
- a $100 gift certificate to TyH
- a DERMA E Skincare Basket with the full Firming Skincare line, plus a makeup bag
- an Around Town Basket featuring goodies from local Fountain Hills businesses, including free chocolate from Chocofin, a free bracelet from Sami's Fine Jewelry, an appetizer from Euro Pizza Cafe, and many more!
Our winners included Linda & John F, Virginia F, Jean L, Anne S, and Ione B! Congrats to all our winners, and thank you for helping us reach 25 years of happiness and wellness!
Go to the full post to see all the happy winner photos by clicking on the Read More link below. Thanks for celebrating with us!