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TYH'S HEALTHY EXCHANGE

Be TyH Well – and pass it on!

Be well informed and well educated. Every one who knows TyH is aware that we are all about being pro-active to be healthier and reduce your risk of disease. What’s new, tried and what works? Share your experience. Learn from others. Join the exchange.

Alpha Lipoic for Pre-Diabetes

Posted by Margy Squires on 2/1/2024 to Diabetes

What’s in a number?  A lot when it is your blood sugar level.


There's an increasing number of people being diagnosed with a condition 
Blue Numbers on Brie Baclgrpimdcalled "pre-diabetes". This medical label indicates that the blood sugar level is above the number established as healthy. 
An elevated number puts you at risk for diabetes, metabolic syndrome and heart disease.  

The simple truth is that blood sugar is a number. No need to let that number and the associated risks stick around. 

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Colostrum for Immunity, Allergies & Fibromyalgia

Posted by Margy Squires on 1/1/2024 to Fibromyalgia
Although it has sort of a funny name, Colostrum is a nutrient-rich superfood.  Happy Girl Blue Sky

Colostrum contains  important enzymes, proteins, antibodies, immunoglobulins and growth factors. Taken as a supplement, Colostrum has been shown in research studies to support a healthy immune function and so much more.

 If you have fibromyalgia, take note as Mark Pellegrino, M.D. has his fibro patients take Colostrum to help with symptoms. 

In this age of superbugs that seem to defy annihilation, maybe a superfood is exactly what we need to stay healthy! 
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Natural Remedies for Overexertion of Muscles & Joints

Posted by Margy Squires on 12/1/2023 to Joint & Muscle Health
People and Activities

OVEREXTERION. 
Doing a movement or task that is beyond the body’s physical capacity which results in an injury or insult to the musculoskeletal system. This system of bones, cartilage, ligaments, muscles and other connective tissue is responsible for normal body support and movement. 

We've all done it. Weekend warriors. Long hours on the job. Lifting a  heavy object. Even playing with the kids, trying to pretend we're younger and more flexible than we really are. A move gone wrong and the pain that follows reminds us we shouldn't have done that. 

Hopefully, there's no broken bones and you only need a bit of rest to get your mobility and strength back. The optimal way to speed along your recovery  and minimize the pain is by reducing the inflammation caused by the injury. Before you reach for over the counter remedies that may cause GI or tummy irritation, however, consider these natural options and helpful suggestions to help yourself avoid future injury.


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Why EVERYBODY Needs CoQ10 Every Day

Posted by Margy Squires on 11/1/2023 to CoQ10

Do you know  why everybody needs Coenzyme Q10 every day?  Why Everybody Needs CoQ10Answer: To  stay alive! Coenzyme Q10 (CoQ10) plays a central role in the metabolism of all cells. The human diet supplies a mere 3-5 mg of CoQ10 a day compared to the estimated 2000 mg within the body Based on how  your body uses up CoQ10, researchers calculate you need about 500 mg a day to function.

 

The trouble is, although your body does make CoQ10, the amount needed as we age increases for several reasons. One, your body produces less CoQ10. Two, multiple disorders have been found to have mitochondrial dysfunction, thus requiring more CoQ10. Three, prescription drugs (like statins) can interfere with CoQ10 metabolism and lower  CoQ10 levels. One reason can cause a deficit but what if you have all three? 

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3 Must Have Cold & Flu Fighters

Posted by Margy Squires on 9/29/2023 to Immune Function

Defend yourself against common bugs and viruses during cold and flu season with 3 must have immune boosters. Help your immune system stay stronger to fight its best. Just when we thought COVID-19 was a thing of the past, we find that it is still mutating into new viral strains that can mess up your immunity at a time when you need to be invincible during the months of fall and winter. Even if you got a booster vaccine, the vaccine itself can challenge your immune system and while you are dealing with that, you are more susceptible to cold and flu bugs. 

Having a natural arsenal in your cupboard is a good move and there's no time like now to get stocked up. Here's what we recommend for you!
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