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Natural Remedies for Overexertion of Muscles & Joints
Why EVERYBODY Needs CoQ10 Every Day
Do you know why everybody needs Coenzyme Q10 every day? 
Answer: To stay alive! Coenzyme Q10 (CoQ10) plays a central role in the metabolism of all cells. The human diet supplies a mere 3-5 mg of CoQ10 a day compared to the estimated 2000 mg within the body Based on how your body uses up CoQ10, researchers calculate you need about 500 mg a day to function.
The trouble is, although your body does make CoQ10, the amount needed as we age increases for several reasons. One, your body produces less CoQ10. Two, multiple disorders have been found to have mitochondrial dysfunction, thus requiring more CoQ10. Three, prescription drugs (like statins) can interfere with CoQ10 metabolism and lower CoQ10 levels. One reason can cause a deficit but what if you have all three?
3 Must Have Cold & Flu Fighters
Zinc for Immunity, Fibromyalgia and...
Zinc, the immune mineral. Wait, there's more!
Alphabetically, zinc may be found last in the supplement line-up. But you may want to make it first on your shopping list for two very good reasons.
One, Zinc is quite well-known for supporting the activation of many immune cells involved in defensive actions. Two, it’s often low in fibromyalgia and affects the severity of symptoms in this multi-symptom disorder of pain, brain fog and poor sleep.
The truth is, there are many, many more reasons why you need zinc as there is a long list of accolades beyond immunity and fibro.
Understanding Anxiety in Fibromyalgia
Fibromyalgia is a complex syndrome with a myriad of symptoms, including anxiety. What drives this angst and why to do about it is the subject of our latest TyH blog post. 