Heart Healthy Fats: Omega-3

Figure holding heartHow many times have you heard that you are what you eat? It appears to be true, especially when it comes to nutrients from essential fatty acids (EFAs). In fact, the status of omega-3 fatty acids as a heart healthy nutrient is thoroughly corroborated by a large body of research.

According to the Center for Disease Control, about 610,000 people die of heart disease in the United States every year, roughly 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women but men appear to be more at risk. In 2009, more than half deaths due to heart disease were in men. Could taking a supplement help change those numbers?
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Wellness Fair

it's not over until it's over...Margy at Wellness Fair

On January 27, the Tonto Verde Resort in Arizona sponsored a Wellness Fair and invited To Your Health to exhibit, along with other wellness providers offering education on acupuncture, essential oils, massage, physical therapy, nutrition and other holistic therapies. It was fun to interact with attendees and other health professionals in the relaxing and beautiful Tonto Verde Clubhouse. Margy at the fair (right).

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New Website Launch Winners

50 DollarsRight after Thanksgiving 2017, TyH launched its new website with a smoother, function, one page check out and cleaner look. To celebrate our new website address, we offered 50 health dollars on account ($50) to 5 lucky shoppers who visited our new site during our grand opening month November 27-to December 2017. Winners were picked at random. The winners are Bruce W, NC; Sally O, WA; Colleen L, AZ; Caryn G, WA; and Suzanne H, GA. Thanks for shopping and Congrats!
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Fibromyalgia, A Tarnished Reputation

I remember when the first drug was approved by the FDA in 2007 (Lyrica or Woman rubbing shoulderpregabalin) specifically for the treatment of fibromyalgia (FM). Everywhere there was a hope that this action could only mean that FM was officially "real". I did not share in the enthusiasm. My husband, David, has fibromyalgia. Having FM was a medical stigma and many health care professionals had the attitude that it was a psychosomatic disease, meaning, all in the patient's head. Would having a designer drug make a difference?

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Will Anti-Aging Supplements Work for You?

Antique Store SignLongevity. Anti-Aging. Buzz words of our times for good reason as the workforce extends into the 70s and life beyond age 75. So the question is, will supplements help in your quest to stay as healthy as possible and slow that ticking clock? If you stick around long enough, are you an antique? One of the definitions for antique is "a work of art that has high value because of its considerable age".

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