Lutein & Zeaxanthin: Visions of Being Brainy

Dog protecting eyes with sungalssesIt seems these two colorful carotenoids are more than just eye "candy"! Carotenoids are pigments found in fruits and veggies that give them their bright colors. When your parents said carrots were good for your eyes, they were right! Carrots provide quite a bit of these carotenoids, mainly as lutein and zeaxanthin (zee-uh-zan-thin). Lutein and zeaxanthin are renowned for eye health. So what's all this have to do with the brain?

Read More

How to Determine Your Vitamin D3 Dose

Person shooting dart at targetVitamin D3 is a controversial supplement when it comes to knowing how much to take. Supplements are available in 400 IU to 5,000 IU amounts and even the experts have conflicting recommendations, adding to the confusion for consumers who wish to supplement. So how do you figure it out? A 2017 published Canadian study specifically looked at the factors which influenced D3 levels based on individual needs.

Read More

The Best Time to Take Your Probiotics

MorningLong before the media was a buzz of ads about why you need a probiotic, naturopathic doctors knew the value of an optimally functioning GI tract for immunity and a host of other health benefits. Your GI tract is teeming with billions of organisms (friendly bacteria species) which help you make and absorb vitamins and minerals, form natural killer cells to fight infection and of course, digest your food for the nutritional support your body needs on a daily basis. Everything is not all good down there in the dark!

Read More

Plastic Water Bottles Can Make You Fat

Water BottleHydrate! One of the healthiest habits is to consume fresh, pure water throughout the day. But if you haven’t given up your convenient plastic water bottle for the sake of the earth, perhaps you may after you learn the link between plastic and your weight. It seems research from Health Canada is the first to show how the body metabolizes bisphenol-A (BPA) results in fat accumulation.

BPA is a chemical found in polycarbonate plastic. Among its many uses are plastic containers to store food and for beverages like water. But it does not stop there.

Read More

Margy's Favorite Skin Care

Natural skincare with research results! As a protective covering, skin is subject to damage because it is exposed to sun, wind and oxidation. With time, loss of skin collagen causes the skin to "sag", all too obvious when you look in the mirror! Since the skin is your largest organ, what you put on your skin should not be harmful as it will be absorbed. Two big offenders in skin care products are parabens (linked to cancer), and phtlates (potential disruptors of growth and reproductive hormones). While I have been careful to use products without dyes, parabens and the like, being diagnosed celiac meant I had one more ingredient to avoid: gluten. My search led me to DERMA E several years ago and after trying several of their products, I found my favorite!

Read More
More results: Previous Page 1... 5 6 7 8 9 10 Next Page