Fibromyalgia: Is Aerobic Exercise Best?
Posted by Margy Squires on 10/30/2018 to
Fibromyalgia

So why exercise? A few very important reasons. Flexibility. Improved blood flow to supply oxygen and nutrients to cells, muscles, organs and brain (for less fibro fog!). Better mood. Decreased stress. More restful sleep.
But does the exercise have to be aerobic? A Tufts University study decided to find out.