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Natural Remedies for Overexertion of Muscles & Joints
Posted by Margy Squires on 12/1/2023 to
Joint & Muscle Health
Doing a movement or task that is beyond the body’s physical capacity which results in an injury or insult to the musculoskeletal system. This system of bones, cartilage, ligaments, muscles and other connective tissue is responsible for normal body support and movement.
We've all done it. Weekend warriors. Long hours on the job. Lifting a heavy object. Even playing with the kids, trying to pretend we're younger and more flexible than we really are. A move gone wrong and the pain that follows reminds us we shouldn't have done that.
Hopefully, there's no broken bones and you only need a bit of rest to get your mobility and strength back. The optimal way to speed along your recovery and minimize the pain is by reducing the inflammation caused by the injury. Before you reach for over the counter remedies that may cause GI or tummy irritation, however, consider these natural options and helpful suggestions to help yourself avoid future injury.