Heart Healthy Fats: Omega-3

Figure holding heartHow many times have you heard that you are what you eat? It appears to be true, especially when it comes to nutrients from essential fatty acids (EFAs). In fact, the status of omega-3 fatty acids as a heart healthy nutrient is thoroughly corroborated by a large body of research.

According to the Center for Disease Control, about 610,000 people die of heart disease in the United States every year, roughly 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women but men appear to be more at risk. In 2009, more than half deaths due to heart disease were in men. Could taking a supplement help change those numbers?
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Wellness Fair

it's not over until it's over...Margy at Wellness Fair

On January 27, the Tonto Verde Resort in Arizona sponsored a Wellness Fair and invited To Your Health to exhibit, along with other wellness providers offering education on acupuncture, essential oils, massage, physical therapy, nutrition and other holistic therapies. It was fun to interact with attendees and other health professionals in the relaxing and beautiful Tonto Verde Clubhouse. Margy at the fair (right).

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