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Raising Serotonin Lowers Fibromyalgia Pain
Posted by Margy Squires on 4/1/2025 to
Fibromyalgia
There are a number of nutrient deficiencies in fibromyalgia. Many of the deficiencies are behind the multiple fibro symptoms. Don't expect to feel better unless you supply your body with these missing pieces to support overall health.
5-HTP is one of those pieces that helps reduce pain in fibromyalgia and less pain is always a good thing!
Read more about how serotonin helps fibromyalgia and improves your sleep and mood, too, ion this month's Healthy Exchange.
Fibromyalgia & the CoQ10 Connection
Posted by Margy Squires on 4/1/2025 to
Fibromyalgia
If you have fibromyalgia, you are well aware of the energy crunch
affecting your everyday activities. Do I have enough energy to do this if I do that?
Coenzyme Q10 (CoQ10) helps power energy in the cells so it is a must for those with fibromyalgia.
But do you know the rest of the story about CoQ10 and this painful disorder? You will if you read this month's Healthy Exchange!