There's something wonderfully comforting about knowing what comes next. The feel of your favorite chair as you relax and unwind. The smell of morning coffee. That familiar smile of a friend. A fresh, tart bite of a Granny Smith apple. Or the soft flow of notes in a sweet song. Touch. Smell. Sight. Taste. Sound. Life according to you. But what happens when, in a single moment or series of moments, life as you know it suddenly changes?
Your first impulse is resistance. Even good change pushes us outside our routine, beyond our "control zone". New can be exhilarating. However, if that something new is negative, it feels more like a roller coaster ride of unexpected twists and turns, chugging to the top and cascading to the bottom.