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Valerian Rest for Sleep
Posted by Margy Squires on 8/1/2025 to
Valerian
Sleep. It seems the more we learn about this nocturnal habit, the less we get of it. According to the National Sleep Foundation, some 50 million Americans have trouble falling asleep and staying asleep. Are you one of them? Research shows that sleep is more than closing our eyes and resting Our brains are busy storing memories, predicting hormones that stimulate growth, order repair and set appetite control, plus renew immune defense and vitality. Thus, poor sleep may mean next day fatigue. Body pains. Memory problems. Lower immune function. And potential weight gain.
Bottom Line? You need sleep for health!
