You need 6-8 hours per night of quality sleep. Besides resting, the body also repairs, especially in REM Stage IV sleep. Valerian Rest ES™ helps promote restful sleep at night and calms anxiety and may help with pain, too. Consider adding 5-HTP for added serotonin-related sleep benefits. Melatonin TR is time-released to mimic and reset your body's internal clock and reduce those a.m. wakenings. Taking Fibro-Care™ during the day helps relax muscles (with helpful malic acid) to further prepare for sleep; Fibro-Care Cal™ calms restless leg movements for uninterrupted slumber.