Active living takes a toll on your muscles and joints and can provoke inflammatory changes. Replenish protein for muscle repair and recovery post-exercise, especially with a high isolate whey product containing branched chained aminio acids (like Fibro-Whey™). Counteract the inflammation response with EFAs in fish and flaxseed oil, and systemic enzymes. Vitamin C helps post-exercise recovery, along with ribose for energy. Rub on a little topical capsaicin pre-exercise and follow-up for post-exercise for any aches and pain. Support joint integrity with shock-absorbing builders in glucosamine and chondroitin formulas. A good multiple is a must for a strong nutritional foundation.