Eating healthy is the start of good digestion from the simple act of chewing your food to its final “leftover” elimination. When this process does not run smoothly, your ability to glean helpful nutrients and dispose of harmful toxins is compromised. Good GI bacteria, digestive enzymes and avoiding food allergens that cause inflammation all support digestion. Celiacs missing the gluten enzyme may opt for Gluten Digest which helps counter any cross-contamination from gluten containing foods. If prescriptions or illness has affected the stomach’s protective lining, consider Ulcetrol™ to help rebuild delicate tissue.
Read more about supporting your digestive process in Digestion 101 and Eat for Health with Digestive Enzymes. Bon appetite!