Your liver is the largest solid organ in your body with a remarkable ability to regenerate. It is a clearing house for toxins, "cleans up" substances before they enter your bloodstream and produces bile to break down fats. The liver stores glycogen for energy needs, too. Helping your liver do its job effectively results in better cholesterol, sugar and weight control, plus lightens the load on your immune system. Nutrients that support the liver are alpha lipoic (aids in fat and sugar metabolism), vitamin C , digestive enzymes and of course, a multi-vitamin for general well-being.