Maintaining a healthy weight is the best option but if a few pounds have crept on with babies, age or inactivity, there's help. First talk to your health care professional to make sure there is no physical reason that's interfering with your weight loss efforts (hormones, slow thyroid, medications). Green tea extract helps raise metabolism for calorie burn, plus 7-Keto® helps to maintain important muscle mass (which in turn helps burn more calories). To ensure nutrient coverage, opt for a daily multi-vitamin.
Think about taking a helpful digestive enzyme as well. Chromium GTF supports sugar metabolism, along with alpha lipoic acid, which also facilitates fat breakdown. 5-HTP seems to help curb carb cravings and acacia fiber gives you a sense of fullness. While there is no magic cure to melt away pounds, a team approach of sensible food choices, increased physical activity and a few choice supplements to boost the effect could be your answer to a healthier weight.
Losing weight can be daunting! Here's a few helpful reads in the TyH Online Health Library: 7-Keto Helps Healthy Weight Loss, A Resolution for Healthy Weight, T-Lean, Healthy Weight Loss with Green Tea and 5-HTP, Control Those Carbs.