An early defense is the best strategy for staying healthy. Most women hear about protecting their bones and heart after menopause but what about before? Support your bone health with Fibro-Care Cal™, an organic based, non-competing formula of Albion's calcium and magnesium plus micronutrients boron, manganese and vitamin K. If you're athletic, think about defending joints with glucosamine. Start early with a great multi-vitamin like Multi-Gold™ as studies show long-term, consistent use of a multi-vitamin helps decrease your risks of developing age-related disorders. Then add essential fatty acids (fish or flaxseed) for your brain, selective nutrients for individual concerns and TyH's quality to your choices as part of your strategic wellness moves!