Get with the Program™!

Fibromyalgia & SEID (ME/CFS) are complex syndromes.

Get with the Program helps take the guesswork out of making important nutritional decisions for your supplement needs. Plus, we can store your customized program for easy re-ordering!

Steps to Take


1. Customize Your Program.
Getting well is a process. You can restore nutrients over time and help improve FMS and ME/CFS (SEID) symptoms the non-drug way! While replacing low magnesium with Fibro-Care™ is a good start, choose additional nutrients to target individual health needs.
See products in
Steps 2-12

2. Evaluate your GI health.
Acidophilus ES™ or David's Probiotics™ and Olive Leaf Extract or ESE™ provide distinct benefits to balance the "good" and "bad" bacteria in the gut for proper assimilation of nutrients from food. Optimize food breakdown with digestive enzymes; ginger root as a tummy tonic.
Acidophilus ES™ or David's Probiotics™
Olive Leaf Extract or ESE™
Digesta-Care 8™ or ES™
Ginger Root
3. Take a multivitamin.
Multi-Gold™, our high potency multiple vitamin and mineral complex, contains Bs for energy and pain support, plus patented, organic Albion® chelate and Aquamin® minerals for optimum absorption and tolerability. Multi-Gold™ is the foundation of the Program.
4. Take extra magnesium & malic acid.
Especially if you have pain and low energy. Fibro-Care™ contains a patented, organic magnesium bisglycinate (chelate), plus co factor nutrients to optimize absorption. Fibro-Care™ is the #1 supplement for FMS, ME/CFS and chronic pain because it works! An Albion Gold Medallion mineral.
5. Maximize energy.
CoQ10 is nutrient fuel for mitochondria, your cellular energy makers, and for heart muscle energy too. Fibro-Ubiquinol™ is the more bioavailable CoQ10 form. Alpha Lipoic Acid helps metabolize fats and sugars for energy. Both are antioxidants. Consider B12.
Fibro-Ubiquinol™, CoQ10
Alpha Lipoic Acid
6. Get to sleep.
Valerian Rest™ encourages restful sleep and reduces nighttime wakening. Try 5-HTP and Melatonin TR to support the sleep-wake cycle (your "body clock"). Calm down over-excited nervous system activity that exacerbates pain with Fibro-GABA™.
Valerian Rest™
Melatonin TR
7. Boost serotonin with 5-HTP.
5-HTP is a natural anti-depressive agent that helps with REM & NREM sleep, mood, PMS, and decreases pain.


8. Help for pain.
Consider Fibro-D3™ to support neuromuscular function and its role in reducing pain. Pain Control Formula™ (Topical) contains the natural ingredient capsaicin, reported to deplete substance P, a neurotransmitter for pain signals to the brain. Tender Point Lotion™ helps reduce the inflammatory response for muscles and joints.
Pain Control Formula™
or Tender Point Lotion™ (topicals)
9. Clear brain fog.
Support neurons communication with “thought provoking” nutrients like Phosphatidyl Serine or Brain Clear ES™ to help “clear the fog”. Other brain helpers are Acetyl L-Carnitine and Ginkgo Biloba.
Phosphatidyl Serine
Brain Clear ES™
Acetyl L-Carnitine
Ginkgo Biloba
10. Add an Omega-3 oil (fish, flax or krill).
The benefits of omega-3 oils for brain cognition, a healthy heart, weight control, and nervous system as well as fighting inflammation are well known.
Omega-3 Oils
(Fish, Flax & Krill)
11. Consider colostrum.
Studies show serum IGF-1 (growth factor) levels are low in FMS and ME/CFS. Colostrum provides important growth factor nutrients and more than 75% of Dr. Pellegrino’s patients "report some benefit in their symptoms".
12. Secondary conditions.
Arthritis and other chronic pain conditions will benefit from Glucsosamine Chondroitin with MSM, as well as Fibro-Enzymes™. For healthy bones, try Fibro-Care Cal™ with the benefits of Fibro-Care™ plus vitamins K, D3, Boron and FOS. The magnesium and calcium in Fibro-Care Cal™ are 100% Albion Gold Medallion patented chelates and non-competing for effective absorption.
Glucosamine Chondroitin
w/ MSM

Fibro-Care Cal™

To Your Health, Inc (TyH)
12005 Saguaro Blvd Ste 102
Fountain Hills, Arizona 85268
1.800.801.1406 (Toll Free)
480.837.7590 (Local)

Medical Disclaimer While we believe that the role of nutrition is important to good health, our web site is for informational purposes only and not intended to substitute for professional medical advice. Information is given to help you, the customer, make important nutritional and self-help decisions. We strongly suggest that you share any products you decide to use with your health care professional for optimal individual health benefits. Women who are planning on becoming pregnant or who are pregnant should not take any supplements without consulting their physician first.