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Valerian Rest for Sleep
Posted by Margy Squires on 8/1/2025 to
Valerian
Sleep. It seems the more we learn about this nocturnal habit, the less we get of it. According to the National Sleep Foundation, some 50 million Americans have trouble falling asleep and staying asleep. Are you one of them? Research shows that sleep is more than closing our eyes and resting Our brains are busy storing memories, predicting hormones that stimulate growth, order repair and set appetite control, plus renew immune defense and vitality. Thus, poor sleep may mean next day fatigue. Body pains. Memory problems. Lower immune function. And potential weight gain.
Bottom Line? You need sleep for health!
Valerian, An Answer for Anxiety, Muscle & Nerve Pain
Posted by Margy Squires on 10/1/2024 to
Valerian
Herbs are amazing! Their ability to protect themselves against the environment they live in is due to their anti-viral, anti-microbial and antioxidant properties. These health protective benefits can be extracted from the herb and taken to your advantage! Case in point is valerian, a medicinal plant with a long history of use, especially for sleep, pain and anxiety.
